Instructions on How to Tie a BJJ Belt
When it comes to tying a Brazilian Jiu-Jitsu (BJJ) belt, it’s important to get it right. Fortunately, it’s a straightforward process that can be completed in four simple steps. First, you’ll want to gather the two ends of the belt and lay them flat against your stomach.
Next, wrap the shorter end of the belt around your waist twice. Then, cross the longer end of the belt over the shorter end and tuck it underneath the belt.
Finally, pull the ends of the belt snugly and tie a secure knot. In this way, you can be sure that your BJJ belt is properly secured and ready for your next grappling session.

Gather Your Supplies
The process of tying a Brazilian Jiu-Jitsu (BJJ) belt is a fundamental part of the martial art and requires a few simple steps for success. The first step is to gather the necessary supplies, which includes your BJJ belt, a pair of scissors, and a pair of pliers.
Once you have all your materials, the next step is to measure the belt against your waist to determine the length you need. After that, you must cut the belt to the desired length, being sure to leave enough material for tying a knot.
Finally, thread one end of the belt through the buckle before threading the other end through the buckle from the opposite side. It is important to ensure that all steps are followed correctly to guarantee a secure fit.
Step 1 – Lay Out Your Belt
Before beginning, it’s important to have the right materials and follow the right steps. The first step is to lay out your belt on a flat surface, making sure that the belt is fully extended and the end stripes are facing up.
With your hands, smooth out any wrinkles or folds in the belt.
Once the belt is properly laid out, position the middle of the belt in front of you, ensuring that the two ends are of equal length.
Find the Middle of the Belt
When it comes to Brazilian Jiu-Jitsu, having the perfect knot of a belt is essential. The first step is to find the middle of the belt. This can be done by folding the belt in half and measuring the two ends to ensure they are the same length.
Additionally, it is important to check the width of the belt throughout to make sure it is uniform.
Finally, it is important to lay the belt flat on a surface to confirm that the middle is marked.
Place the Belt on a Flat Surface
Achieving a perfect knot for your Brazilian Jiu-Jitsu belt is vital for both comfort and style. To begin, place the belt on a flat surface. Unroll the belt and make sure it is laid out evenly. Check that it is not twisted or knotted, and that it lies flat. You might need to use a belt stretcher to help the belt remain flat and even on the surface.
Now comes the tricky part. Take one end of the belt and make a loop, securing the end of the belt in the palm of your hand. Make sure the loop is large enough to fit around your waist. With your free hand, grab the other end of the belt and wrap it around the loop. Now, you need to repeat this process a few times and make sure each layer of the knot is tight.
Next, take the two ends of the belt and wrap them around the center of the knot. Make sure the ends are tucked neatly inside the knot. Finally, pull each end of the belt to make sure the knot is tight and secure. Now you have a perfect knot for your Brazilian Jiu-Jitsu belt.

Step 2 – Make a Loop
When tying a Brazilian Jiu-Jitsu belt, the second step is to make a loop. To achieve this, one end of the belt must be folded in half, creating two equal lengths. This loop must be big enough to fit around the waist comfortably.
After placing the loop around the waist, it must be adjusted to ensure it is centered and not too tight or too loose. To secure the loop in place, the other end of the belt must be tucked into the loop.
Make a Counter-Clockwise Loop
Tying a Brazilian Jiu-Jitsu belt can seem intimidating, but it is actually an easy process once you know the basics. To start, the end of the belt must be looped around your waist counter-clockwise. It is important to make sure that the loop is held in place with your left hand, as your right hand will be used to complete the knot.
After this initial loop is made, the same end of the belt must be looped again, this time clockwise. These two loops must then be intertwined together, ensuring that the knot is both tight and secure.
Make the Loop the Size of Your Waist
Tying a Brazilian Jiu-Jitsu belt can be a daunting task if you are unfamiliar with the process. But it doesn’t have to be. The first step is to make sure the loop size is appropriate for your waist. To do this, you must measure the belt, which is usually 4-5 meters in length.
Once you have the correct size, wrap the belt around your waist and ensure that it is securely fastened and not too tight or too loose. If it is too big or too small, make the necessary adjustments.
It is important to get this step right, as it will be the foundation for the rest of the belt tying process.
Step 3 – Make a Second Loop
Achieving a neat and tidy belt knot is essential for any Brazilian Jiu-Jitsu practitioner. Pull the excess belt material through the first loop and tighten it until it is the same width as the first. Make sure the second loop is centered and the same size as the first loop. To complete the look, the second loop should be slightly lower than the first loop to give the belt a neat and tidy appearance.
We now move on to the next step. Take the excess belt material and make a clockwise loop.

Make a Clockwise Loop
Weaving Brazilian Jiu-Jitsu belts is an important skill for any practitioner. Take the end of the belt on the left side and bring it over to the right side of your waist. Cross the end of the belt on the right side over the left side. Pull the end of the belt on the right side and tuck it underneath, creating a loop around your waist. Adjust and secure the belt by pulling the ends to get the desired size and make sure the belt is snug.
With this, you are ready to move onto the next step. Make the loop the size of your waist.
Make the Loop the Size of Your Waist
How to tie a BJJ belt correctly requires skill and precision. Start by taking the belt and wrapping it around your waist. Pull the belt tight, making sure it is firmly in place and leaving some extra room when tightening the belt, to ensure comfort. Secure the belt by tying a knot or using a Jiu-Jitsu belt loop. With this, you have successfully made the loop the size of your waist.
The next step is to pull the loops together. This should be done with care, making sure that the knot is secure and the belt is not too loose or too tight. Make sure to keep the belt tight as it can come undone during practice or competition. Finally, you have now successfully tied your BJJ belt.
Step 4 – Pull the Loops Together
This is the most important step in tying a Brazilian Jiu-Jitsu (BJJ) belt correctly. Secure the belt by pulling both belt loops together. This will create a loop the size of your waist. Wrapping the belt around your waist twice, overlap the two ends. Pull the belt loops tight to ensure the belt is securely fastened. Tie the two ends together in a knot, making sure to pull it tight and secure. With this, the belt is now securely fastened.
The process of tying a BJJ belt correctly is complete. It may seem complex, but with practice, it can be done with ease. Learning the correct way to tie a BJJ belt is a necessary skill for any serious BJJ practitioner. It is important to know how to tie the belt correctly, as it ensures that the belt is secure and safe.
Pull the Loops Together
It is important to learn how to properly tie a Brazilian Jiu-Jitsu (BJJ) belt to ensure it is securely fastened. To begin the process, take the two loops of the belt and pull them together, creating a knot in the center. Cross the two loops so that one is above the other. Pull the loops in opposite directions to tighten the knot. Pull the loops as tight as possible and tuck the ends underneath the loops.

Create a Square Knot
The process begins with creating a square knot. To do so, the practitioner places the belt in their left hand and the end of the belt in their right hand. Crossing the ends of the belt over each other, they make a loop with the end in their left hand. The end that is in their right hand is then passed through the loop and pulled tight. To secure the knot, the ends of the belt are crossed again and the process repeated.
With this, a BJJ belt can be securely tied and the practitioner is ready to start their practice. The final step is to secure the knot, ensuring that it will not come undone during practice.
Step 5 – Secure the Knot
The final step in tying a Brazilian Jiu-Jitsu (BJJ) belt is to secure the knot. After crossing the ends of the belt, the practitioner must wrap the loose end of the belt around the front of the knot twice.
Then, they must pull the loose end of the belt up and over the top of the knot and slide it through the loop between the knot and the belt.
Finally, they should pull the loose end of the belt tight to ensure a secure knot.
Step 6 – Tighten the Belt
After crossing the ends of the belt, practitioners must wrap the loose end of the belt around the front of the knot twice. Pulling the loose end of the belt up and over the top of the knot, sliding it through the loop between the knot and the belt for a snug fit requires dexterity and patience. A good eye helps finish the process, double-knotting the fabric to secure the belt and evenly distribute the fabric along the belt.
Tying the belt into a bow is a sign of respect and readiness for the practice of BJJ. It’s a process that requires a delicate hand, an attentive eye, and patience – all of which are essential for the practice of BJJ.
Step 7 – Tie the Belt with a Bow
How to tie a Brazilian Jiu-Jitsu (BJJ) belt is an essential skill for any practitioner of the martial art. The final step of tying the knot is the most important, as it ensures the belt is secured and evenly distributed across the body. To achieve this, practitioners must take the two loose ends of the belt and cross them over each other to form a loop. Then, they must pass the left and right ends over the loop and tuck them underneath. Pulling the belt tight to form a bow will ensure the knot is secure. Consistent practice will make tying a BJJ belt a breeze. But there are a few tips and tricks that can help make the process even easier.
Tips and Tricks
First and foremost, it is important to make sure you have the right size belt for your waist size. A belt that is too big or too small will not only be uncomfortable, but it will also make it more difficult to tie correctly. Make sure to measure your waist before purchasing a belt, and be prepared to try different sizes if the first one isn’t quite right.
Second, it is important to take your time when tying the belt. Rushing through the process can lead to an uneven knot that is uncomfortable and not properly secure. When tying the knot, make sure to take a few moments to ensure the belt is tight and even across the waist.
Third, it is important to practice tying the belt until you can do it quickly and accurately. Even if you have tied the knot correctly, if you can’t do it quickly then it won’t be useful in training.
Finally, if you are ever stuck, don’t be afraid to ask an experienced BJJ practitioner for help. Even though it may seem like it’s fairly easy to tie a belt, there are a few nuances that can take a while to learn.
Make Sure the Belt is Evenly Tight
The key to tying a secure Brazilian Jiu-Jitsu belt is to make sure it is evenly tightened around your waist and hips. A belt that is too tight or too loose can be uncomfortable and can cause the knot to become uneven.
To ensure the belt is even, start by measuring your waist size and purchasing the appropriate belt. Once you have the right size, take your time to ensure the belt is properly secured.
Make sure to cross the two loose ends of the belt over each other, then pass the left and right ends over the loop and tuck them underneath.
Once the knot is secure, stand up and adjust the belt as needed. It is important to practice tying the knot until you can do it quickly and accurately.
Use a Figure 8 Knot
Tying a Brazilian Jiu-Jitsu belt can be a tricky process and having the right knot makes all the difference. The figure 8 knot is a simple and secure way to tie the ends of the belt together. To begin, fold the end of the belt in half and make a loop. Cross the end of the belt over the loop and create another loop. Pull the end of the belt through the second loop and pull tight to secure the knot.
This knot ensures that your belt will stay tight and secure during training. Patience and practice are key in mastering the figure 8 knot. Don’t be afraid to ask an experienced BJJ practitioner for help if ever in doubt.
Use a Double Knot for Extra Security
Double knotting your belt provides a secure fit, ensuring that your belt won’t come undone during a training session.
To get the most out of your BJJ belt, it is important to wrap it around your waist twice before tying the knot.
Once the belt is wrapped around the waist, the ends must be crossed to form the knot.
Finally, pull the knot tightly to ensure that your belt stays in place.
Examples of Properly Tied Belts
Tying the belt is an important step in preparing for a practice session, and it’s important to choose the right knot. There are several different types of belts that can be used for BJJ, each with their own unique knotting technique. The traditional belt is the most commonly used, usually composed of a single long piece of cloth, and it requires a straightforward knotting technique that involves wrapping the belt around the waist twice. Another style of belt, the overlap belt, has two ends that overlap each other, creating a loop at the front, and requires a slightly more complex knotting technique of wrapping the belt around the waist three times. Finally, the Obi belt, traditionally worn in the martial art of judo, is also composed of a single long piece of cloth and requires the same knotting technique as the traditional belt.
Example 1
Brazilian Jiu-Jitsu (BJJ) practitioners understand how important it is to properly tie their belt. But many are unsure of the best way to do it. To begin, fold the belt in half lengthwise and lay it out flat on a surface with the folded end on the left. Take the left side of the belt in the left hand and the right side in the right, and twist the belt so that the ends are perpendicular to one another and cross them over each other. This will create a double knot at the back, keeping the belt firmly in place throughout your BJJ practice session.
Example 2
When tying a Brazilian Jiu-Jitsu (BJJ) belt, Example 2 is one of the most popular methods used. It involves folding the belt in half lengthwise and laying it flat on a surface, with the folded end on the left. Then, the left side of the belt is taken in the left hand and the right side in the right, and the belt is twisted so that the ends are perpendicular to one another and cross over each other. This creates a double knot at the back, which keeps the belt tightly in place.
The use of Example 2 when tying a BJJ belt has many benefits. It provides a secure knot, making it difficult for the belt to slip during practice sessions. Furthermore, it’s simple to learn and execute, making it ideal for beginners. Additionally, it can be easily adjusted to fit the wearer’s body perfectly.
Adjusting the knot using Example 2 is just as straightforward. After knotting the belt, the excess belt should be pulled tight to make it secure. It’s important to adjust the belt so that it’s neither too loose nor too tight, as this can affect performance and cause discomfort.
Example 3
When it comes to tying a Brazilian Jiu-Jitsu (BJJ) belt, example 3 is one of the most widely used techniques. This technique involves folding the belt in half, lengthwise, and laying it flat on a surface with the folded end on the left. The left and right sides of the belt are then taken in each hand and twisted so that the ends are perpendicular and cross over each other.
This creates a double knot at the back, which ensures a secure fit and prevents the belt from slipping. The knot created by example 3 is also simple to learn and execute, making it ideal for beginners.
Furthermore, it can be easily adjusted to fit the wearer’s body perfectly, allowing for maximum comfort and performance. To adjust the knot, the excess belt should be pulled tight to ensure the knot is secure and not too loose or tight.
Finishing the Belt
When it comes to Brazilian Jiu-Jitsu (BJJ) belt tying techniques, there are several options available. One popular method is known as example 3, which involves folding the belt in half and taking the left and right sides in each hand, twisting them so that the ends are perpendicular and cross over each other. This creates a double knot at the back which ensures the belt stays in place. It is also a great option for beginners as it is easy to learn and execute.
Once the knot is in place, it should then be adjusted to fit the wearer’s body perfectly. To do this, the excess belt should be pulled tight to ensure the knot is secure but not too tight or loose. After this adjustment is made, the excess belt should then be tucked into the knot to keep it looking neat and tidy.
When it comes to the length of the belt, it should be long enough to reach the center of the back and should be wrapped around the waist at least twice. Some practitioners may choose to wrap it around three times. After the wraps are secured and the belt is adjusted to a comfortable fit, the ends should be crossed over one another and tucked underneath the belt.
Conclusion
It is essential for Brazilian Jiu-Jitsu (BJJ) practitioners to learn the right way to tie their belt. Not only is belt tying a sign of respect, but it also demonstrates rank and mastery of the sport. Fortunately, there are several different methods available to help practitioners tie their belt correctly. One popular method is example 3, which involves folding the belt in half and taking the left and right sides in each hand, twisting them so that the ends are perpendicular and cross over each other. This creates a double knot at the back which ensures the belt stays in place. Once the knot is in place, it should then be adjusted to fit the wearer’s body perfectly.
To do this, the excess belt should be pulled tight to ensure the knot is secure but not too tight or loose. After this adjustment is made, the excess belt should then be tucked into the knot to keep it looking neat and tidy. When it comes to the length of the belt, it should be long enough to reach the center of the back and should be wrapped around the waist at least twice. Some practitioners may choose to wrap it around three times. After the wraps are secured and the belt is adjusted to a comfortable fit, with the ends overlapping in the front, the belt can then be secured by tying a knot.
The knot should be tight enough to keep the belt in place but not so tight that it is uncomfortable. In order to ensure practitioners are getting the most out of their practice, it is important to master the technique of tying a BJJ belt.
M. FAQs
What is a BJJ belt?
We all know that the belt is an essential part of the Brazilian Jiu-Jitsu uniform. Not only does it signify the rank of the wearer, but it also serves to hold a practitioner’s gi in place and can be used to secure a submission hold during a match or practice.
A BJJ belt also acts as a symbol of dedication, discipline, and hard work, as it is awarded to those who have achieved a certain level of skill. But what is the difference between a BJJ belt and a Jiu Jitsu belt?
How do you know which is the right one for you? This question is often asked by practitioners of all levels, so let’s break it down.
What is the difference between a BJJ belt and a Jiu Jitsu belt?
For many Brazilian Jiu-Jitsu (BJJ) practitioners, the belt is an iconic symbol of their hard work and dedication. But what is the difference between a BJJ belt and a Jiu Jitsu belt? The first and most obvious distinction is in the size and width. BJJ belts are generally thicker and wider than traditional Jiu-Jitsu belts. They also feature unique colors and designs that represent the rank of the practitioner.
Additionally, BJJ belts are traditionally worn over a judo gi, while Jiu-Jitsu belts are usually worn alone. Understanding the difference between these two belts is important for practitioners of both disciplines.
How long does it take to tie a BJJ belt?
When it comes to tying a BJJ belt, the amount of time it takes to do so depends largely on the individual. For beginners, it could take anywhere from 30 seconds to a few minutes to successfully tie the belt.
However, with practice and repetition, one can learn to tie the belt in under 30 seconds. It is important to make sure the knot is tight and secure so that the belt does not come undone during training.
The best way to learn how to tie the belt quickly is to practice tying it over and over again until the technique becomes second nature.
Mastering the art of tying a BJJ belt requires consistent practice.
What are some tips for tying a BJJ belt?
Tying a Brazilian Jiu-Jitsu (BJJ) belt can be a daunting task for beginners. But, with practice and repetition, it can be mastered. The first step is to locate the center of the belt and fold it in half. Ensure the belt is not twisted around itself before tying it. Once the belt is wrapped around the waist, tie a double knot. Make sure it is tight enough to stay in place. Finally, tuck the excess belt material into the loop at the back of the knot. This provides extra security and ensures the belt does not come undone during training.
v. What is the proper way to secure a BJJ belt?
Weaving a Brazilian Jiu-Jitsu (BJJ) belt is a skill that is not only fundamental but also essential for any BJJ practitioner. It can be a daunting task for beginners, but with practice and repetition, it can be mastered. The key is to start by folding the belt in half and locating the center. Ensuring that the belt is not twisted around itself is also important before starting.
After wrapping the belt around the waist, the next step is to tie a double knot, making sure it is tight enough to stay in place. Finally, it is essential to tuck the excess belt material into the loop at the back of the knot.
This provides extra security and ensures the belt does not come undone during training. With practice and repetition, one can learn to tie the belt quickly and securely.