Is BJJ Good for Self-Defense?: A Comprehensive Look at the Benefits of Brazilian Jiu-Jitsu for Self-Protection

Is Brazilian Jiu Jitsu Effective for Self Defense? Brazilian Jiu Jitsu is often touted as an effective martial art for self-defense. It is a form of martial arts originating from Japan and is based on the principles of leverage and control. It has become increasingly popular in recent years due to its effectiveness and versatility. … Read more

Is BJJ a Good Workout? An In-Depth Look at the Benefits of Brazilian Jiu Jitsu

Is Brazilian Jiu-Jitsu a Good Workout? The intense full-body workout that comes with practicing BJJ can help you build strength, endurance, and agility. It’s an aerobic exercise, giving you a great cardiovascular workout and helping to improve your cardiovascular health. And because it’s a low-impact exercise, it can also increase your flexibility and range of … Read more

How-To Split Training Time Between BJJ and Striking

How to Divide Training Time Between BJJ and Striking When deciding to split your training time between the two, it is important to assess your goals and ability, consider group training opportunities, and experiment to find the right balance. First and foremost, it is essential to assess your own goals and ability. Are you looking … Read more