Is Judo Jiu-Jitsu the Same Martial Art?

Is Judo the same as Jiu Jitsu?

A lot of people often get confused about the relationship between Judo and Jiu Jitsu. It’s easy to see why, as both martial arts involve grappling and submission techniques. But while they share many similarities, they are in fact two distinct disciplines.

Judo is a sport that focuses on throws and trips to gain control, while Jiu Jitsu is more of a self-defense form that uses groundfighting techniques. Judo concentrates on using an opponent’s force against them, while Jiu Jitsu seeks to gain submissions through leverage and control.

Although both Judo and Jiu Jitsu have their own unique techniques, they also share many of the same fundamentals. Both martial arts rely heavily on the concept of balance and leverage, as well as the idea of using the movement of the opponent against them.

Is Judo Jiu Jitsu

History

Judo was developed by Jigoro Kano in the late 19th century and has become one of the most popular martial arts in the world. It focuses on throwing and tripping techniques to gain control.

Jiu Jitsu, on the other hand, is a self-defense form that utilizes grounded fighting techniques. Whereas Judo works to use an opponent’s force against them, Jiu Jitsu seeks to gain control and submissions through leverage.

There are many similarities between Judo and Jiu Jitsu, but they also have their own unique characteristics. Understanding the differences between the two can help martial arts practitioners decide which martial art to pursue.

Techniques

When it comes to martial arts, Judo and Jiu Jitsu have several distinctions in their techniques. A main difference is their focus on throws and takedowns. Judo is a sport that focuses heavily on these moves, whereas Jiu Jitsu centers more on controlling an opponent when on the ground.

Joint locks are also used by practitioners of both martial arts, but in different ways. Judo allows for strikes as a form of self-defense, whereas Jiu Jitsu does not.

Finally, both martial arts make use of choking techniques to subdue an opponent, though the extent to which these are used differs.

Difference in Uniforms

How Judo and Jiu Jitsu practitioners differ in their uniforms is a reflection of their varying techniques and origins. Judo uniforms are typically made of a cotton blend fabric and are secured with a belt. The belt is used to signify the rank of the practitioner, from white for beginner to black for advanced.

Jiu Jitsu uniforms, on the other hand, are made of a heavier cotton or polyester fabric, with no belt required. The common colors used for the uniforms are blue and white.

Difference in Rules

When it comes to rules, Judo has a more formalized system with an emphasis on throws and takedowns. In contrast, Jiu Jitsu has a more open rule system that allows for a wider range of techniques such as submissions, sweeps, and guard passes. Judo also requires competitors to wear a gi, while Jiu Jitsu can be competed in either a gi or no-gi format. Lastly, Judo limits the time for each match to 5 minutes, while Jiu Jitsu matches are typically longer, ranging from 10-15 minutes.

These differences are reflective of the techniques and philosophies behind each style. The uniforms of both martial arts also reflect their respective techniques and origins. Judo uniforms are typically made of a cotton blend fabric and are secured with a belt. The belt is used to signify the rank of the practitioner, from white for beginner to black for advanced.

Jiu Jitsu uniforms, on the other hand, are made of a heavier cotton or polyester fabric, with no belt required. The common colors used for the uniforms are blue and white.

It is clear that Judo and Jiu Jitsu are two martial arts with distinct differences.

Is Judo Jiu Jitsu

Benefits

Judo is an ancient Japanese martial art that has been practiced for centuries. It is known for its focus on throws, takedowns, and ground combat techniques. While Judo has long been respected as a demanding physical activity, it also offers a range of other benefits.

Physically, regular Judo practice can improve strength and flexibility, and help to build lean muscle mass. It can also promote cardiovascular health, as it combines aerobic and anaerobic exercises to burn calories and build endurance.

Mentally, Judo encourages focus and concentration, as it requires practitioners to remain mindful while they practice. This can help to reduce stress and anxiety, and increase clarity and confidence.

On an emotional level, Judo can help to build resilience and promote feelings of wellbeing. As it encourages practitioners to accept challenges and be mindful of their movements, it can also foster a sense of self-awareness and confidence. Additionally, the discipline of Judo can help to cultivate respect for oneself and for others.

The benefits of practicing Judo go beyond physical and mental health. Judo can also be a great way to socialize, as many Judo clubs have a strong sense of community. Additionally, Judo can also help to improve coordination and balance, as well as teach strategizing and problem-solving skills.

In summary, Judo is a martial art that offers many benefits. It can help to improve physical fitness, reduce stress, increase mental clarity, and promote self-confidence and discipline. All of these benefits make Judo an incredibly valuable martial art.

Examples

Traditional Japanese Jujutsu is credited as the predecessor to Judo, and Judo’s founder, Jigoro Kano, was heavily influenced by this martial art. Both Judo and Jiu Jitsu share a number of techniques and principles, including throws, joint locks, and pins.

A comparison between Judo and Jiu Jitsu reveals the ways in which they are similar and different. While both martial arts use the same basic techniques, Judo has evolved over time to become a sport, with its own unique regulations and practices. Judo also puts a greater emphasis on the physicality of the martial art, while Jiu Jitsu focuses more on the mental aspects.

Comparative Overview

The age old question of whether or not Judo and Jiu Jitsu are related has been debated for some time. While both martial arts share the same basic principles of grappling, throwing, and submission techniques, there are also some distinct differences.

Judo is a more competitive form of martial arts, focusing more on sport and competition. Conversely, Jiu Jitsu is more focused on self-defense, relying more on ground fighting and submission holds.

On top of that, Judo has been an Olympic sport since 1964. Jiu Jitsu is still not an Olympic sport.

FAQs

Is Judo Jiu Jitsu

Is Judo the same as Jiu Jitsu?

On one hand, the two martial arts have a few common principles such as grappling, throwing and submission techniques.

On the other hand, they have their own particular approaches to these practices. Judo is a competitive sport that is focused on throws, pins and submission holds while Jiu Jitsu is more of a self-defense martial art that relies on ground fighting and submission holds.

In addition, Judo has been an Olympic sport since 1964, whereas Jiu Jitsu is still not part of the Olympic games.

It is evident that while Judo and Jiu Jitsu are similar, they are two distinct martial arts.

History

When it comes to martial arts, Judo and Jiu Jitsu are two of the most popular styles, and the question of their relationship has been debated for many years. Both martial arts were derived from the ancient samurai art of Jujutsu, which focused on grappling and submission techniques. Judo is a competitive sport that is focused on throws, pins and submission holds, while Jiu Jitsu is more of a self-defense martial art that relies on ground fighting and submission holds. In addition, Judo has been an Olympic sport since 1964, whereas Jiu Jitsu is still not part of the Olympic games.

Although Judo and Jiu Jitsu are similar in many ways, they are two distinct martial arts. It is clear that there must be differences between them that separate the two martial arts. By understanding the history and differences between Judo and Jiu Jitsu, we can gain a better understanding of why they remain two distinct martial arts.

Origin and Development of Judo

Originating in Japan in the late 1800s, Judo was founded by Jigoro Kano and is derived from the ancient martial art of jujutsu. The main goal of Judo is to throw, immobilize, and submit an opponent using throws and holds.

Judo is characterized by a focus on physical and mental conditioning, as well as competition. Over the years, Judo has become an international phenomenon, with competitions held all over the world and Olympic recognition since 1964.

While Judo and Jiu Jitsu share certain techniques, they have developed into distinct martial arts with their own rules and regulations.

Origin and Development of Jiu Jitsu

Jiu Jitsu can trace its origins back to ancient Japan, where it was developed as a form of unarmed combat for samurai warriors in feudal Japan. It is based on principles of leverage and body mechanics, which allow practitioners to defend themselves without relying on strength or size.

Over the centuries, Jiu Jitsu has evolved into both a martial art and a competitive sport, and it was introduced to other parts of the world in the late 19th century.

Today, it is practiced by millions of people around the world. It has become a worldwide phenomenon, with competitions held in many countries and even Olympic recognition since 1964.

Is Judo Jiu Jitsu

Techniques

Judo and Jiu Jitsu are two martial arts that have captured the hearts of practitioners for generations. While there are similarities between the two, there are also distinct differences between the two, which can be seen in the techniques, focus, training, rules, and grappling.

When it comes to techniques, Judo and Jiu Jitsu both involve throws, joint locks, and submissions. However, Judo has a greater focus on throws and takedowns, while Jiu Jitsu has an increased emphasis on ground techniques. This is reflected in the training of the two martial arts, with Judo often involving more physical and technical training, and Jiu Jitsu involving more sparring and drilling.

In terms of rules, Judo matches are scored by the number of throws, while Jiu Jitsu matches are judged by the number of submissions. Additionally, grappling is an integral part of both Judo and Jiu Jitsu, but the rules and techniques of Judo are more structured and competitive, and Jiu Jitsu more fluid and practical.

Judo Techniques

Judo is a martial art that focuses on throwing and grappling techniques. It is a sport that involves physical and technical training, and its practitioners use a variety of throwing techniques to take down opponents. Additionally, Judo involves grappling techniques such as holds, locks, chokes, and strangles to control opponents. Judo practitioners also practice forms, or kata, which are prearranged sets of moves. Judo is primarily a sport, with competitions being held at the Olympic Games and other international events.

When it comes to Jiu Jitsu, it has an increased emphasis on ground techniques, and involves more sparring and drilling. Its practitioners use throws, joint locks, and submissions, and matches are judged by the number of submissions.

These techniques are essential for both competitive and self-defense situations. Judo and Jiu Jitsu practitioners understand the importance of mastering these techniques, and strive to perfect them through rigorous training and practice.

Jiu Jitsu Techniques

We often think of martial arts as a form of physical exercise and entertainment, but there is much more to it than just that. Jiu Jitsu is a martial art that originated in Japan and has been used as a form of self-defense and martial arts for centuries. Its practitioners use a variety of joint locks, throws, and submission holds to control and defeat opponents.

Judo is a similar martial art that focuses on throwing and grappling techniques, and also involves physical and technical training. The techniques used in Jiu Jitsu and Judo have practical applications, with law enforcement officers and military personnel often employing them in self-defense situations.

Additionally, there are various variations of Jiu Jitsu, such as Brazilian Jiu Jitsu, which has become increasingly popular in recent years. When it comes to understanding the differences between Judo and Jiu Jitsu, it is important to consider the techniques they use, as well as the uniforms and belts associated with each.

Judo practitioners are often seen wearing a white uniform with a black belt, while Jiu Jitsu practitioners can be seen wearing a blue or black uniform with a white belt.

Difference in Uniforms

We often think of martial arts as a physical exercise and entertainment, but there is much more to it than that. Judo and Jiu Jitsu, two distinct martial arts, have become increasingly popular in recent years. While the two styles have similar techniques, they also have key differences.

One of these differences is the type of uniforms worn by practitioners of each martial art. Judo uniforms are typically made of stiffer, traditional fabric, while Jiu Jitsu uniforms are often made of softer, stretchier, and more form-fitting fabric. Additionally, Judo uniforms often have long sleeves and pants, while Jiu Jitsu uniforms may have shorter sleeves and pants or even shorts.

Judo uniforms may also have belts that denote the skill level of the practitioner, while Jiu Jitsu uniforms do not. Judo uniforms are typically white, while Jiu Jitsu uniforms come in a variety of colors. These differences in uniforms create a visual distinction between the two martial arts.

Judo Gi

Judo Gi is an important part of the martial art, and practitioners need to understand its significance. The Judo Gi is the uniform worn by practitioners of judo, and is typically made of a cotton-polyester blend fabric that comes in a variety of colors and sizes.

It helps protect the practitioner from injury by providing an additional layer of protection when grappling. Judo Gi requires regular maintenance and washing to ensure it lasts a long time, and it is often decorated with patches or symbols to denote rank, affiliation or accomplishments.

The Judo Gi is a key part of the martial art and understanding its wear and appearance is integral to the practice of Judo.

Jiu Jitsu Gi

The traditional uniform used by Jiu Jitsu practitioners is the Jiu Jitsu Gi. This uniform consists of a jacket and trousers, made of a blend of cotton and polyester fabric. The Gi is designed to provide protection and grip to the practitioner by fitting snugly to their body.

It also comes in a variety of colors and sizes so that practitioners of different body types can find the right fit for them. The Jiu Jitsu Gi is an essential piece of equipment for the practice of Jiu Jitsu and is a key component of the martial art.

The Gi requires regular maintenance and washing to ensure it remains in good condition for a long time. Practitioners often also decorate their Gi with patches or symbols to denote rank, affiliation, or accomplishments.

The Jiu Jitsu Gi is an integral part of the martial art and understanding its wear and appearance is essential to the practice of Jiu Jitsu.

Difference in Rules

A critical factor for the success of Jiu Jitsu practitioners is the type of uniform they wear. The traditional uniform for Jiu Jitsu is the Jiu Jitsu Gi, which is a blend of cotton and polyester fabric that fits snugly to the body for protection and better grip. Additionally, the Gi is available in a variety of colors and sizes, making it suitable for practitioners of different body types. The Gi must be regularly maintained and washed to keep it in good condition, and may also feature patches and symbols to indicate rank, affiliation, or accomplishments.

When it comes to the rules of Judo and Jiu Jitsu, there are some important differences to note. Judo rules focus on throwing and grappling techniques, with an emphasis on taking down the opponent and achieving a pin. Jiu Jitsu rules, on the other hand, emphasize submission techniques such as joint locks and chokes, with an emphasis on forcing the opponent to submit.

Judo matches are typically scored by determining the winner by pinning the opponent or by winning by points, while Jiu Jitsu matches are typically scored by determining the winner by submitting the opponent. Additionally, Judo matches can be stopped by the referee if the opponent is in danger of injury.

Judo Rules

Judo is a martial art that has been around for centuries and is still popular today. It is characterized by its various throws and grappling techniques, as well as its emphasis on taking down the opponent and achieving a pin. To ensure that practitioners of Judo stay safe and that competitions are conducted fairly, the International Judo Federation has established a set of rules and regulations.

These Judo Rules specify the etiquette and regulations that should be followed while participating in the sport of Judo. The Judo Rules include regulations on the uniform and equipment used by competitors, such as the traditional Jiu Jitsu Gi, which is a blend of cotton and polyester fabric that fits snugly to the body for protection and better grip. Additionally, the Gi is available in a variety of colors and sizes, making it suitable for practitioners of different body types.

The Gi must be regularly maintained and washed to keep it in good condition, and may also feature patches and symbols to indicate rank, affiliation, or accomplishments. The Judo Rules also specify the scoring system used to determine the winner of a match. Judo matches are typically scored by determining the winner by pinning the opponent or by winning by points.

This scoring system is designed to ensure fairness in competitions and the safety of all participants. With these regulations in place, Judo continues to be a popular and respected martial art.

Jiu Jitsu Rules

Jiu Jitsu is a traditional Japanese martial art that relies on throwing, joint locks, and chokes to take down an opponent. It also incorporates leverage, timing, and proper technique to gain an advantage over an opponent who may be physically larger or stronger. On the ground, Jiu Jitsu practitioners are also proficient in pinning, submission, and escape techniques. Many of the modern Judo techniques are based off of the traditional Jiu Jitsu techniques.

Why then, is Jiu Jitsu important to Judo? The answer lies in the fact that Jiu Jitsu is a well-rounded martial art that has been used for centuries. The practitioners of Jiu Jitsu have developed many techniques that are effective in combat, and these techniques have been adapted to be used in Judo competitions.

Jiu Jitsu also has a set of rules and regulations that are necessary for Judo competitions. The traditional Jiu Jitsu Gi must be worn by practitioners and maintained to stay in good condition, and the rules of competition must be followed in order to ensure fairness and safety. Additionally, the scoring system used in Judo is based off of the Jiu Jitsu system of pinning or winning by points.

The importance of Jiu Jitsu in Judo cannot be understated, as it provides the foundation for the martial art. The techniques and regulations of Jiu Jitsu are essential for Judo practitioners.

Benefits

When it comes to physical fitness, Judo and Jiu Jitsu offer practitioners a unique opportunity to improve their strength, balance, and coordination. Both martial arts require practitioners to use their entire body and engage in a wide range of movements, which can help to increase overall physical fitness. Additionally, the martial arts are known to help practitioners increase their flexibility and agility, making them more physically able and prepared.

Judo and Jiu Jitsu also offer a unique opportunity for practitioners to develop their mental discipline and focus. Practicing martial arts requires practitioners to stay focused and concentrate on the task at hand, which can help to develop mental discipline and focus. Additionally, martial arts can also help to instill a sense of self-confidence.

The martial arts provide an avenue for practitioners to hone their skills and gain knowledge, while also enjoying the many benefits of these sports. With the right amount of practice and dedication, practitioners can develop the skills and knowledge needed to become successful in Judo and Jiu Jitsu.

Benefits of Judo

A versatile and dynamic martial art, Judo is a powerful tool for physical and mental development. Practitioners of Judo can benefit from an array of advantages, ranging from improved physical fitness to increased self-discipline.

Judo is also a great way to relieve stress, allowing practitioners to clear their minds and refocus on the present. Additionally, Judo can be an effective form of self-defense, teaching practitioners how to effectively protect themselves while minimizing the risk of injury.

Socialization is also a key component of Judo, as it provides a great opportunity to meet and interact with other martial arts practitioners in a friendly and supportive environment.

Last but not least, Judo is also a lot of fun, offering practitioners an exciting and rewarding way to stay active and fit.

When it comes to martial arts, Judo is a unique and powerful tool.

Benefits of Jiu Jitsu

The benefits of Jiu Jitsu are numerous, making it an ideal martial art for those looking to improve their physical fitness, mental focus, and self-defense skills. Not only does it improve physical strength and coordination, but it also teaches discipline and focus, allowing practitioners to practice mindfulness and improved decision-making.

Self-defense is another key component of Jiu Jitsu, providing effective strategies for defending oneself in threatening situations. Additionally, regular Jiu Jitsu practice can be used as a way to relieve stress and clear the mind.

The benefits of Jiu Jitsu are evident in the examples of some of the top practitioners. They exhibit physical strength, mental focus, and self-defense skills. Additionally, their discipline and focus allow them to practice mindfulness and improved decision-making.

Self-defense is another key component of Jiu Jitsu, providing practitioners with effective strategies for defending themselves in threatening situations. Moreover, regular Jiu Jitsu practice can be used as a way to relieve stress and clear the mind.

Examples

A popular question that arises in the martial arts community is whether Judo and Jiu Jitsu are one and the same. Despite their similarities, these two martial arts have distinct differences that set them apart. While Judo is a traditional Japanese martial art focused on throwing and grappling techniques, Jiu Jitsu is an ancient martial art that emphasizes ground fighting and submission holds.

Judo utilizes throws to bring an opponent to the ground, while Jiu Jitsu focuses on grappling and submission holds from the ground. Examples of Judo throws include O-soto-gari, Seoi-nage, and Kouchi-gari. On the other hand, Jiu Jitsu submission holds include the Kimura, the Americana, and the Rear Naked Choke.

The differences between Judo and Jiu Jitsu are evident in the techniques and strategies that are employed by practitioners of each martial art. While Judo emphasizes throws and takedowns, Jiu Jitsu places more emphasis on ground fighting and submission holds. Additionally, Judo is a more physically demanding martial art than Jiu Jitsu, as it requires a great degree of strength and agility.

The benefits of training in Judo and Jiu Jitsu are numerous. Practitioners of each martial art are able to hone their physical strength and coordination, as well as their discipline and focus. Additionally, regular practice of either martial art can be used as a way to relieve stress and clear the mind.

Examples of Judo

Originating in Japan, this martial art focuses on throws, joint locks, and groundwork. Techniques such as Seoi-nage, Uchi-mata, Koshi-guruma, and O-goshi are all examples of Judo techniques, and they involve using chokes and holds to control an opponent.

Additionally, practitioners of Judo must also possess mental discipline and control to succeed.

Judo is also popular in competition, with matches typically lasting five minutes.

When it comes to training, Judo requires a great deal of strength and agility.

Examples of Jiu Jitsu

Jiu Jitsu is a grappling-based style of martial arts that focuses on throws, locks, and joint manipulation techniques. It is an effective form of self-defense, allowing practitioners to neutralize an attacker without using weapons.

As a form of physical conditioning, Jiu Jitsu strengthens the muscles and improves flexibility. It also provides practitioners with an opportunity to learn self-discipline by focusing on their breathing, posture, and movements.

On the other hand, Judo is a more focused form of martial arts that relies heavily on techniques like chokes, holds, and throws. It also requires a great deal of mental discipline and control to be successful.

While Judo is primarily practiced as a form of sport, Jiu Jitsu is often seen as a form of self-defense and physical conditioning.

Comparative Overview

This article explores the differences between Judo and Jiu Jitsu, two Japanese martial arts with similar origins. Judo is a sport-based martial art that focuses on throwing and grappling techniques. Jiu Jitsu is more centered on ground fighting and self-defense. Despite sharing many of the same techniques, they have distinct differences in their philosophy and rules. Judo requires practitioners to maintain a high level of physical and mental discipline in order to be successful. Jiu Jitsu teaches practitioners to use the martial art as a form of physical conditioning and self-defense.

In addition to the physical differences, Judo and Jiu Jitsu also vary in terms of the cultural contexts in which they are practiced. Judo is much more closely related to traditional Japanese culture, while Jiu Jitsu is more closely associated with modern sports culture. While Judo focuses on developing control and respect, Jiu Jitsu focuses on physical strength and agility. As such, practitioners of Judo are encouraged to maintain a certain level of discipline and respect for the martial art, while practitioners of Jiu Jitsu are encouraged to use the martial art as a way to build physical strength and agility.

FAQs

What are the similarities between Judo and Jiu Jitsu?

In the martial arts community, Judo and Jiu Jitsu are often considered two sides of the same coin. Both are Japanese martial arts that have similar roots, and both focus on grappling, throwing, and submission techniques. Despite the differences in their style and purpose, Judo and Jiu Jitsu share many of the same training drills, such as groundwork, throws, and submissions. They also use the same terminology for techniques and concepts, making it easier for practitioners of either martial art to cross-train with the other.

The similarity between the two martial arts is undeniable. However, it is important to understand the distinctions between them in order to appreciate the nuances of each martial art.

What are the differences between Judo and Jiu Jitsu?

When it comes to martial arts, Judo and Jiu Jitsu often get lumped together in the same category, but they are actually two distinct martial arts with different focuses and techniques. Judo focuses on throws and pins, while Jiu Jitsu emphasizes ground techniques and submissions.

The primary form of combat in Judo is standing, whereas in Jiu Jitsu it is primarily on the ground. Judo also relies heavily on using momentum to execute techniques, whereas Jiu Jitsu focuses more on using leverage.

How did Judo and Jiu Jitsu originate?

When it comes to martial arts, Judo and Jiu Jitsu are two distinct disciplines with their own unique focuses and techniques. Judo is derived from the traditional Japanese Jujutsu, whereas Jiu Jitsu is based on the ancient Japanese martial arts. Judo focuses on throws and pins, while Jiu Jitsu is more heavily focused on ground techniques and submissions.

Judo is primarily standing combat, while Jiu Jitsu is primarily ground combat. Judo relies heavily on momentum to execute techniques, while Jiu Jitsu focuses more on using leverage.

All of these factors make Judo and Jiu Jitsu two distinct martial arts.

What techniques are used in Judo and Jiu Jitsu?

In the world of martial arts, Judo and Jiu Jitsu are two distinct disciplines, with their own unique focuses and techniques. Judo was created by Jigoro Kano in Japan in 1882 as a form of physical, mental and moral education. Separately, Jiu Jitsu is an ancient form of self-defense and close combat.

Judo is a derivative of the Japanese Jujutsu, while Jiu Jitsu is based on the ancient Japanese martial arts. Judo’s techniques focus on throws, locks, and holds. In contrast, Jiu Jitsu is more focused on ground fighting and submission techniques. Judo is mainly practiced standing, while Jiu Jitsu is mainly practiced on the ground.

Judo requires the use of momentum to execute its techniques, while Jiu Jitsu emphasizes the use of leverage. Judo is a sport that encourages its practitioners to perfect their techniques in a competitive setting. On the other hand, Jiu Jitsu is more of a martial art which stresses the use of techniques for self-defense.

v. What are the benefits of practicing Judo and Jiu Jitsu?

Judo and Jiu Jitsu each have their own unique focuses and techniques. Judo focuses on throws and takedowns, which help to improve balance and coordination. Jiu Jitsu emphasizes ground control and submission techniques, which can help with strength and flexibility. Both disciplines also offer mental benefits, such as increased self-confidence, focus, and discipline.

The physical and mental benefits of practicing Judo and Jiu Jitsu are clear. Not only do practitioners learn valuable self-defense techniques, but they also gain a sense of balance, coordination, flexibility, and self-discipline. In addition, the confidence boost that comes with regular practice can be invaluable.

The different techniques and focuses of Judo and Jiu Jitsu will be explored in the next section. Practitioners of both martial arts will learn how to use throws and takedowns to improve balance and coordination as well as ground control and submission techniques to increase strength and flexibility.

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