What-is-Freestyle-Wrestling: A Comprehensive Guide to the Sport

What Is Freestyle Wrestling?

In the world of wrestling, Freestyle Wrestling has become a popular form of competition. It is a style of wrestling that combines elements of amateur wrestling, judo, and traditional folk wrestling styles. It is performed on a mat in an area known as a wrestling ring with two competitors, each wearing a singlet and protective headgear.

The rules of Freestyle Wrestling are similar to those of amateur wrestling, with the main difference being that in Freestyle Wrestling, a competitor must use both their feet and their upper body to score points. Scoring points is done by either taking control of the opponent or forcing them to the ground.

Matches can be won by either pinning one’s opponent to the mat for a certain amount of time or by forcing them to tap out due to submission. Freestyle Wrestling is not just about physical strength and agility, but also about strategy. Competitors must be able to think on their feet and anticipate their opponent’s next move.

The popularity of Freestyle Wrestling has grown significantly in recent years, with more and more people competing in it. Its popularity can be attributed to its intense nature and its lack of overly complicated rules.

Freestyle Wrestling has a long and rich history, with its roots tracing back to catch wrestling and traditional folk wrestling styles. It has evolved over the years, with rules and regulations changing to make it more competitive and exciting.

What Is Freestyle Wrestling


Freestyle Wrestling is a unique and complex form of wrestling that has captivated millions of people around the world. Why? It has its roots in the ancient Greco-Roman form of wrestling, and has been a staple of the Olympic Games since 1904. Throughout its history, it has developed and evolved, with different variations and styles being created to suit the preferences of different wrestlers.

One of the most appealing aspects of Freestyle Wrestling is its simplicity. Despite its apparent complexity, the rules of Freestyle Wrestling are relatively straightforward. The objective is to pin your opponent or force them to submit. To do this, a competitor must use both their feet and upper body to score points.

In addition to its simplicity, Freestyle Wrestling is also well-known for its diversity. There are several different styles of Freestyle Wrestling, such as Greco-Roman, American Folkstyle, Freestyle, and Collegiate. Each style has its own unique set of rules and emphasizes different techniques, making it an engaging and dynamic sport.

Freestyle Wrestling is one of the most popular Olympic sports and is widely practiced throughout the world. It is also the most popular form of wrestling in the United States, with millions of athletes training and competing in it every year.

Rules and Regulations

When it comes to freestyle wrestling, there is no shortage of rules and regulations designed to ensure that the sport is fair and safe for all involved. The referees, who are responsible for enforcing these rules, are essential in ensuring that all wrestlers compete fairly and abide by the regulations. Penalty points can also be awarded for rule violations and can be used to determine the outcome of a match.

Additionally, there are also a variety of weight classes in freestyle wrestling, allowing wrestlers of different sizes to engage in competition. We have only scratched the surface of the complexity and diversity of this exciting sport.

Next, we will explore the various ways in which a wrestler can score points.


Freestyle wrestling is a complex and exciting sport that requires a great deal of skill and strategy. We will explore the various ways in which a wrestler can score points. In freestyle wrestling, points are awarded for a variety of techniques, including takedowns, reversals, and near falls. Points can also be awarded to the defensive wrestler to reward those who use effective strategies. Additionally, bonus points can be awarded for a variety of techniques, including a takedown, an escape, and a passivity point. Penalties can also be awarded for rule violations.

Weight Classes

Weigh classes are an integral part of the sport of freestyle wrestling. There are 10 divisions of weight class, ranging from 50 kg (110 lbs.) to 120 kg (264 lbs.). In addition, different tournaments may offer separate divisions for elementary, middle, and high school age wrestlers.

To be eligible to compete, wrestlers must meet the weight requirements for their division. During a tournament, there is typically a weigh-in prior to each match, and wrestlers may be required to weigh-in multiple times throughout the tournament.

This allows for fair competition, as wrestlers are not able to gain an advantage by competing in a higher weight division.

What Is Freestyle Wrestling


The rules of freestyle wrestling are strict and penalties are in place to ensure fair competition. Penalties can involve a wrestler being issued a warning or a point deduction for committing an illegal move or an act of misconduct.

Warnings are issued for minor violations, such as holding an opponent’s clothing, while a point deduction is reserved for more serious violations, such as intentionally striking an opponent. If a wrestler accumulates three warnings, they are disqualified from the match.

Referees can also issue cautions for unsportsmanlike behavior, such as taunting or excessive stalling, which can lead to a point deduction or disqualification.

It is important for wrestlers to be aware of the rules and regulations of freestyle wrestling in order to avoid any penalties.

Legal and Illegal Moves

The rules of freestyle wrestling are strict and require a good understanding of legal and illegal moves. Competitors must adhere to the regulations in order to avoid any penalties.

Legal moves include takedowns, reversals, and escapes that score points, while illegal moves can result in warnings, point deductions, or even disqualification.

Technical violations are any illegal moves that can lead to a loss of points or disqualification, while unsportsmanlike conduct such as taunting can also lead to a penalty.

It is important for wrestlers to be aware of the rules and regulations of freestyle wrestling in order to compete fairly and avoid penalties.

v. Time Limits

How time limits are used in freestyle wrestling provides an important structure for the match, ensuring that both competitors can compete fairly without a prolonged duration that can lead to exhaustion. Time limits for freestyle wrestling bouts are typically three two-minute periods, with a 30-second break in between each period.

During the two-minute period, the wrestlers must remain in constant physical contact with each other, or they will be penalized. If there is no score after the three periods, an overtime period is held to determine the winner.

Overtime periods are typically one minute long and the wrestlers must remain in physical contact for the duration of the period. The wrestler who scores the most points during the overtime period is declared the winner.


Freestyle wrestling is a complex and highly-skilled sport that requires a great deal of knowledge and skill. Why? Because it involves a wide variety of techniques and strategies that must be used in combination with quickness, agility, and balance.

Techniques such as clinch holds, throws, leg attacks, sweeps, trips, and pins must be mastered in order to be successful. Grips are also essential for controlling the opponent’s body with hands, arms, and legs.

Freestyle wrestlers must also maintain a strong balance in order to execute offensive and defensive moves. The strategy of freestyle wrestling is to outsmart the opponent by using a variety of techniques in combination with quickness and agility.

In order to achieve this, it is important for a wrestler to understand the rules and regulations of the sport and be able to stay in physical contact with their opponent for the duration of a match. With the proper knowledge and skill, freestyle wrestlers can become successful in the sport.

What Is Freestyle Wrestling


Freestyle wrestling is a complex and highly technical sport that requires an array of skills, techniques, and strategies. Why? Because successful freestyle wrestling involves taking an opponent from a standing or low position to the mat with a combination of strength, agility, and technique. Takedowns are an essential component of freestyle wrestling, providing the opportunity to score points as well as allowing a wrestler to control the opponent and set up other offensive moves.

In order to execute a successful takedown, a wrestler must be aware of their own balance and physical capabilities as well as the techniques and strategies involved. This requires an understanding of the rules and regulations of the sport, as well as the ability to stay in physical contact with their opponent for the duration of a match. With the proper knowledge and skill, freestyle wrestlers can become successful in the sport.


It is important for any freestyle wrestler to master the art of throws and takedowns. This requires a mix of strength, balance, and technique to successfully execute a takedown.

Common techniques utilized in freestyle wrestling include leg trips, hip throws, leg sweeps, and arm throws. The purpose of these throws is to score points, which are awarded when a wrestler successfully executes a throw.

In addition to scoring points, throws can also be used strategically to create openings for other offensive maneuvers. This allows a wrestler to gain an advantage over their opponent, giving them an opportunity to score more points.

With the proper knowledge and skill, freestyle wrestlers can become successful in the sport. This is why throws are so crucial to success in freestyle wrestling.


It is essential for any freestyle wrestler to understand the importance of grips. In freestyle wrestling, gripping techniques are used to maintain control of the opponent and to set up offensive moves. There are several different types of grips that can be used, including single leg, double leg, and bodylock. All of these grips can be used for both offence and defence, allowing wrestlers to attack and defend themselves at the same time.

Proper hand positioning is also essential in order to maintain control and to set up the right moves. With the right knowledge and skill, freestyle wrestlers can master these gripping techniques and use them to their advantage. The ability to use grips properly can be a deciding factor in a match.

Common Offensive Moves

It is no surprise that freestyle wrestling is a highly competitive sport, and it requires a great deal of skill and technique to be successful. At its core, freestyle wrestling is about using offensive moves to try and outmaneuver your opponent.

Common offensive moves include throws, takedowns, lifts, trips, and pins. These moves involve using momentum and leverage to gain control over the opponent and put them off balance.

Throws involve propelling an opponent off of their feet and onto the ground with a technique, while takedowns involve controlling an opponent’s hips and legs and getting them to the ground.

Lifts, trips, and pins involve using leverage and technique to gain control of an opponent’s body and immobilize them.

The ability to use these offensive moves properly can be a deciding factor in a match and can ultimately lead to success.

Common Defensive Moves

When it comes to freestyle wrestling, defensive moves are key. From sprawls to hip heists to whizzers, these techniques can help a wrestler gain the upper hand and maintain a neutral position.

A sprawl is a great option if an opponent is attempting a single- or double-leg takedown. By creating a strong base, the sprawl can prevent the opponent from completing the move.

Similarly, hip heists and whizzers are effective for controlling an opponent’s body and arms, preventing them from gaining a dominant position.

All of these defensive moves require skill and knowledge of the correct techniques, but with the right practice, they can be a powerful tool for any freestyle wrestler.


We all know that wrestling can be an intense sport. But what many people don’t know is that freestyle wrestling has a plethora of benefits that can help you not only in the ring, but in life as well.

Freestyle wrestling is a great way for athletes to build physical strength and agility by utilizing a range of different techniques.

Additionally, participating in freestyle wrestling can also help to build confidence due to the challenges faced and overcome while competing.

On top of that, freestyle wrestling can also help to enhance mental discipline, as staying focused and disciplined is key in order to succeed.

Popular Freestyle Wrestlers

When it comes to the world of professional wrestling, the four names that come to mind are Kurt Angle, Bill Goldberg, Brock Lesnar, and John Cena. Kurt Angle is a two-time Olympic gold medalist and is revered as one of the greatest amateur wrestlers of all time. His iconic suplex move has been seen in wrestling rings around the world. Bill Goldberg is a former WCW and WWE champion, who used his superior power and speed to dominate his opponents. His famous ‘Spear’ move has been copied by many aspiring wrestlers. Brock Lesnar is a former UFC heavyweight champion and has become a WWE legend thanks to his aggressive style of wrestling. His “F-5” finisher is one of the most devastating moves in the sport. Finally, John Cena is a 16-time WWE champion and is widely considered one of the greatest wrestlers in history. He’s known for his trademark “Attitude Adjustment” and is one of the most popular wrestlers in the world.

We now turn to the frequently asked questions about freestyle wrestling.


What is the difference between freestyle and Greco-Roman wrestling?

Freestyle wrestling is a unique form of wrestling that requires more than just strength and skill. It is a combination of physical and mental prowess, and a great understanding of the sport. Professional wrestling has four distinct forms – Greco-Roman, Freestyle, Catch, and Mixed Martial Arts. While all of these styles have their similarities, there are also some significant differences between them. One of the biggest differences is between Greco-Roman and Freestyle wrestling. Greco-Roman wrestling forbids any holds below the waist while Freestyle allows them. Freestyle wrestlers also have the ability to use their legs to attack their opponents, while Greco-Roman wrestlers cannot. All in all, Freestyle wrestling is a more dynamic form of wrestling, with a greater emphasis on agility and technique.

Freestyle wrestling also has its own unique scoring system.

What is the scoring system in freestyle wrestling?

Freestyle wrestling is a unique form of wrestling that requires a great deal of strategy and skill. It is a combination of physical and mental prowess, and an in-depth understanding of the sport. In freestyle wrestling, a point system is used to score matches, with the winner being the wrestler with the most points at the end of the match.

Points can be awarded for takedowns, near falls, escapes, and other offensive and defensive maneuvers. The points awarded for each move is determined by the referee officiating the match. This point system is designed to make matches more competitive and exciting, as a wrestler can earn and lose points at any point in a match. Furthermore, the referee must remain impartial and ensure that the point system is followed correctly.

What are the different weight classes in freestyle wrestling?

Weight classes are divided into categories based on the weight of the individual wrestler. Each category is designed to create an even playing field among athletes of similar size and strength. The most common weight categories are light, middle, and heavy. These categories are further divided into weight classes, ranging from 125 pounds to 285 pounds.

Weight classes are important as they help to ensure a fair and competitive match. Wrestlers of similar size and strength are able to compete against one another, and the point system helps to ensure that the match is balanced. Different weight classes also influence the wrestling style used by competitors. For example, lighter wrestlers tend to use a more technical style of wrestling, while heavier wrestlers often rely on strength and power.

The benefits of competing in a specific weight class are vast. Firstly, wrestlers are able to compete against opponents of similar size and strength. Secondly, wrestlers are able to practice and hone their skills in a specific weight class. This helps to develop technical skills and improve physical strength and conditioning.

What are the most common offensive and defensive moves in freestyle wrestling?

We all know that freestyle wrestling is a popular and competitive sport, but what are some of the most common offensive and defensive moves used? Single-leg takedowns, double-leg takedowns, and high crotch moves are offensive techniques used to gain an advantage and score points. Tie-ups, sprawls, and reversals are defensive moves used to defend against an opponent’s attack. Leg trips, arm bars, and other moves are also used to gain an edge.

It is important to understand the fundamentals of freestyle wrestling to be competitive. Offense is key to score points, while defense is needed to prevent an opponent from doing the same. Knowing the right combination of offensive and defensive moves will give a wrestler the edge they need to win.

Having a good understanding of these techniques is essential for any freestyle wrestler. Offensive techniques should be used to gain an advantage, while defensive techniques are used to prevent the opponent from scoring points. Additionally, knowing when to use leg trips, arm bars, and other moves will give a wrestler an edge.

v. What are the benefits of freestyle wrestling?

The benefits of freestyle wrestling are numerous and far reaching. From improved physical strength and conditioning, to improved mental focus and discipline, freestyle wrestling provides a great opportunity for athletes to develop their skills and test them in competition.

Freestyle wrestling is an intense physical activity that not only develops strength, agility, and stamina, but also helps athletes develop techniques that can help them in other sports. Additionally, freestyle wrestling teaches athletes the importance of discipline and focus, as well as the importance of pacing themselves in order to stay competitive in the ring.

Freestyle wrestling is a sport that requires athletes to be in peak physical condition, as well as mental alertness in order to succeed. With proper training and technique, freestyle wrestlers can be some of the most successful athletes in the world.

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